Stay motivated and accountable: Stay motivated by reminding yourself of the benefits of quitting caffeine, and seek support from friends and family who can hold you accountable to your goals. I committed to three days of fairly heavy ibuprofen consumption to deal with headaches, but after about 52 hours the headaches abated. To cope with these symptoms, stay hydrated, get plenty of rest, and consider using relaxation techniques such as deep breathing or meditation. Substitutes like tea, warm frothed milk with honey, and the well-marketed MUD\WTR concoction have been great.ĭeal with withdrawal symptoms: Expect to experience withdrawal symptoms including headaches, fatigue, irritability, and depression. I’ve always enjoyed a warm cup of just about anything in the morning, and I’ve found it doesn’t have to be coffee.
Drink plenty of water, exercise regularly, and eat nutrient-dense foods that provide sustained energy. Start by cutting your caffeine intake in half and gradually decrease it even more as your quit date approaches.įind caffeine alternatives: Look for alternative sources of energy and comfort to replace caffeinated coffee, tea, soda, or sports drinks. Gradually reduce caffeine intake: To minimize withdrawal symptoms, gradually reduce the amount of caffeine you drink or eat over a period of one to two weeks before your quit date. In my case, I chose March 1 and aimed to avoid caffeine of any type for the 31 days of March. This will help you get ready for the challenge. Set a quit date: Choose a date to quit caffeine, and mark it on your calendar. I found quitting cold turkey worked for me, but with a little planning you should be able to taper caffeine consumption before a set quit date to reap the benefit of both methods.
#CAFFEINE WITHDRAWAL SYMPTOMS DRATION HOW TO#
How to quit caffeineĪ quick survey of online literature about how to quit caffeine reveals two basic approaches: gradually tapering and quitting abruptly. I’m exercising more and quit drinking alcohol a few months ago as well, so this improved demeanor is likely the result of multiple factors, but there’s no question that quitting coffee has played a strong part. Just this week, my wife marveled at my improved mood, commenting that I seemed more content in general, and more willing than normal to push myself into and through stressful situations like back-to-back social engagements or numerous consecutive weekend trips, both circumstances that have typically overloaded me. I’ve found myself less anxious, more focused, and better equipped to handle stress. Quitting caffeine, on the other hand, has had a range of immediate benefits: better sleep, improved mood, and more stable energy levels throughout the day. Over time, my body had become dependent on caffeine, and if I didn’t have at least a cup of coffee each morning, withdrawal symptoms such as headaches, fatigue, and irritability would set in by around noon. More recently, I’d also started adding a diet Dr. What used to be a cup or two of coffee in the morning became a pot of coffee before work followed by another cup during a morning break. My caffeine consumption, mostly by drinking coffee, grew over the years. More superficially, they also include bad breath and stained teeth. The negative effects of caffeine consumption are pretty well documented and include poor sleep, increased stress, unnecessary edginess, and addiction.
Before diving into tips and strategies for quitting caffeine, let's discuss why you should consider quitting.
0 kommentar(er)
